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Tropical (Coconut, Pineapple and Banana) Granola Bars - Gluten and Dairy Free
SWEET 2 EAT BAKING9Ingredients
16Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams gluten (and dairy free oats)
- 90 grams desiccated coconut
- 50 grams dried pineapple
- 18 grams banana chips (scant ¼ cup)
- 2 chopped nuts (heaped tbsp)
- 175 grams runny honey
- 105 grams coconut oil (in solid form)
- 100 grams light brown sugar (½ cup packed)
- 1 banana
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium390mg11% |
| Protein49g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber6g24% |
| Sugars77g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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