Tropical Yogurt Vegan Parfait

KIIPFIT
7Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup mango (chunks, fresh)
  • 1 cup pineapple chunks (fresh)
  • 2 teaspoons brown sugar
  • 1 cup plain yogurt (vegan almond, whipped)
  • 3/4 cup oranges (chopped, fresh)
  • 1 tablespoon flax seeds
  • 1 tablespoon slivered almonds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium1% DV30mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium30mg1%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A10%
    Vitamin C110%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop