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Ingredients
US|METRIC
2 SERVINGS
- 1 banana
- 1 cup blueberries (frozen Wild)
- 1/2 cup pineapple (frozen)
- 2 Tbsp. coconut flakes (unsweetened)
- 2 Tbsp. flaxseed
- 1/2 cup cottage cheese
- 1 cup unsweetened coconut milk (or milk of your choice)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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