Tropical Wheat Berry Breakfast Bowl

HEALTHYAPERTURE.COM
7Ingredients
65Minutes
690Calories

Ingredients

US|METRIC
  • wheat berries
  • water
  • mango (chopped)
  • mango
  • yogurt
  • shredded coconut (unsweetened)
  • macadamia nuts (chopped)
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    NutritionView More

    690Calories
    Sodium8% DV180mg
    Fat52% DV34g
    Protein27% DV14g
    Carbs31% DV94g
    Fiber52% DV13g
    Calories690Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol30mg10%
    Sodium180mg8%
    Potassium1150mg33%
    Protein14g27%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber13g52%
    Sugars80g160%
    Vitamin A70%
    Vitamin C190%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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