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Ingredients
US|METRIC
10 SERVINGS
- 500 grams frozen mixed vegetables (16 oz, Corn/Peas/Carrot/Beans or similar)
- 425 grams pineapple (pieces)
- 1 onion (chopped)
- 2 1/2 Tbsp. mayonnaise
- salt (to taste)
- lemon pepper (to taste)
- 3 Tbsp. parsley (chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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