Tropical Twister Smoothies Recipe | Yummly

Tropical Twister Smoothies

FOOD.COM
9Ingredients
5Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 cup mango (fresh, cubes, or frozen)
  • 1/2 cup papaya (fresh, cubes, or frozen)
  • 1/2 cup fresh pineapple (chunk, or frozen)
  • 1 banana (ripe)
  • 3/4 cup orange juice (freshly squeezed)
  • 1/4 cup rum (optional)
  • 2 teaspoons honey (to taste, optional)
  • 1/2 cup plain yogurt
  • 2 handfuls ice cubes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium1% DV30mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories230Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium30mg1%
    Potassium570mg16%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars29g58%
    Vitamin A15%
    Vitamin C150%
    Calcium10%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop