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Tropical Turmeric Golden Milk Vegan Smoothie {Anti-inflammatory Booster}
COTTER CRUNCH13Ingredients
30Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups coconut milk (plain)
- 1 tsp. ground turmeric
- 1 pinch black pepper
- 1/2 tsp. ground ginger
- 1 Tbsp. agave syrup (or honey)
- milk (brewed golden, above)
- 1 banana (fresh or frozen)
- 1/2 papaya
- pineapple
- 1 cup frozen mango
- 2 Tbsp. coconut cream (optional)
- vanilla (1 tsp or less)
- agave (*optional to add more, /maple syrup if desired.)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium1350mg39% |
| Protein9g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars38g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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