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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch romaine (torn)
- 2 cups pineapple chunks (canned unsweetened)
- 1/2 cup green onions sliced
- 12 oz. water (packed low-sodium tuna, drained)
- 11 oz. mandarin oranges (drained)
- 8 oz. water chestnuts (sliced, drained)
- 1/2 cup fat-free mayonnaise
- 4 tsp. light soy sauce
- 1/2 tsp. lemon juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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