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Ingredients
US|METRIC
8 SERVINGS
- 250 grams oats (jumbo)
- 50 grams desiccated coconut
- 25 grams dark muscovado sugar
- 50 grams pumpkin seeds
- 100 grams brazil nuts
- 1 whole cashews
- 250 grams tropical fruits (packet ready-to-eat)
- fresh blueberries (optional)
- banana (optional)
- yogurt (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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