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Tropical Tilapia with Pineapple Salsa and Coconut Rice – Easy & Special!
EAT AT HOME19Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 can coconut milk
- water
- liquid
- 2 cups white rice
- 8 oz. pineapple (tidbits, lightly drained)
- 1 Tbsp. red onion (minced)
- 1/2 cup red bell pepper (diced)
- 1/2 jalepeno pepper (seeded and diced)
- 2 tsp. cilantro (minced)
- salt (to taste)
- 8 tilapia fillets
- salt
- pepper
- olive oil
- 2 garlic cloves (crushed)
- 1 Tbsp. brown sugar
- 2 Tbsp. soy sauce
- 3 Tbsp. lime juice
- ginger (pinch dried)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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