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Tropical Superfruit Smoothie Bowl
BIG FLAVOR KITCHEN9Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 8 oz. coconut water
- 1 scoop kiwi (Barlean's Strawberry-, Superfruit Greens)
- 2 cups ice cubes
- 2 tsp. oil (Barleans Piña Colada Fish, Omega Swirl)
- 1 Tbsp. dried pineapple
- 1 Tbsp. toasted coconut flakes
- 1 Tbsp. candied orange peel
- 1 Tbsp. pepitas (roasted, salted)
- 1 Tbsp. chia seeds (or Barleans Energy Blend)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium980mg28% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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