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Amy Atwell: "Perfect! Exactly like the photo!! Made enough for…" Read More
7Ingredients
5Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups coconut milk
- 1/4 cup chia seeds
- 1 tsp. vanilla
- 2 mangos (ripe, peeled and cut into cubes, see notes)
- 1 cup frozen pineapple (pieces)
- 1/2 cup water
- 1/4 cup coconut (unsweetened, to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Atwell 7 years ago
Perfect! Exactly like the photo!! Made enough for 4 days, double the batch and you can get about 6-8 ounces and 6 days worth.