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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe, peeled)
- 1/2 cup mango (chopped)
- 1/2 cup pineapple (chopped)
- 1/4 cup 2% milk
- 1/4 cup lowfat vanilla yogurt
- 1 Tbsp. coconut (unsweetened flaked dried)
- 1/2 tsp. vanilla extract
- 1/4 cup ice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars47g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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