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9Ingredients
15Minutes
340Calories
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Description
When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (3/4-1 pound, cut into 1/2-inch cubes)
- 20 oz. pineapple chunks (in juice)
- 2 Tbsp. soy sauce (reduced-sodium)
- 1 Tbsp. cornstarch
- 1/8 tsp. cayenne
- 1 Tbsp. vegetable oil
- 2 cups broccoli florets (fresh)
- 4 cups romaine lettuce (thinly sliced)
- 1/3 cup almonds (slivered)
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Directions
- Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly. Add pineapple; cook and stir 1 to 2 minutes, until heated through.
- Serve on bed of lettuce, garnished with almonds.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium960mg27% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
JoeAnna Ingram 3 years ago
It’s easy and quick. Very few ingredients which is nice. However it is too bland. Perhaps marinating in garlic black bean sauce would be helpful. I might try it again with the marinade.