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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe, about 350 grams)
- 1/2 papaya (unripe, about 250 ml)
- 5 oz. cape gooseberries
- 3 red onions (about 150 grams)
- 1 piece fresh ginger root (about 30 grams)
- 1 chile pepper (green)
- 4 oz. sugar
- 1/4 cup white vinegar
- 1/2 cup apple juice (filtered)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars47g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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