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Tropical Smoothie & 1st Blogiversary Giveaway {VIDEO}
SAY GRACE7Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pineapple chunks (1/2 of a whole pineapple)
- 2 cups mango (chunks, about 2 mangos)
- 1 banana (large, sliced and frozen)
- 1 mandarin (Halo, peeled and sectioned)
- 1/4 cup coconut yogurt (i used the Aussie style...yum!)
- 1 Tbsp. honey
- 1/2 cup reduced fat milk
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium45mg2% |
| Potassium940mg27% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars74g |
| Vitamin A35% |
| Vitamin C310% |
| Calcium15% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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