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Tropical Smoothie Recipe (3 Ways)!
THE WICKED NOODLE5Ingredients
4Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen pineapple
- 1 cup frozen mango
- 2 bananas (frozen if you like but not necessary)
- 1 cup cottage cheese (Friendship Dairies)
- 1 cup almond milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars40g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium25% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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