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Tropical Smoothie Bowl With Collagen
MARY'S BUSY KITCHEN9Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (~ less ripe for Low FODMAP ~ frozen and cut in chunks)
- 3/4 cup pineapple chunks (~frozen)
- 1/2 cup papaya (chunks ~frozen)
- 1 mandarin (Seedless Clementine, ~fresh not frozen and peeled)
- 2 Tbsp. unflavored collagen (~ I use Vital Protein Collagen Peptides)
- 1/2 cup frozen blueberries
- coconut (Unsweetened)
- dried cranberries
- macadamia nuts (Chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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