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Ingredients
US|METRIC
1 SERVINGS
- 4 oz. apricot (nector)
- 1/2 cup pineapple (diced, preferably fresh)
- 1/2 cup mango (diced, I used the kind in a jar found in the produce dept.)
- 1/2 banana
- 1/2 cup vanilla yogurt
- 1 tsp. chia seeds (optional)
- 1 scoop vanilla protein powder (optional)
- 2 tablespoons vanilla syrup (vanilla)
- ice (about 10 cubes)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol35mg12% |
Sodium380mg16% |
Potassium1930mg55% |
Protein48g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber13g52% |
Sugars58g |
Vitamin A100% |
Vitamin C180% |
Calcium70% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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