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Tropical Scallop Salad with Avocado and Mango and Toasted Coconut
PINEAPPLE AND COCONUT16Ingredients
21Minutes
1010Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 cups salad mix (baby lettuce and arugula is what I used)
- 1 avocado (firm but ripe, cubed)
- 1 cup red grape (or small cherry tomatoes, sliced in half)
- 1 cup bell pepper (diced, I use red)
- 1/4 red onion (thinly sliced)
- 1 mango (medium, cubed)
- 4 Tbsp. coconut flakes (toasted, unsweetened)
- 1 lb. scallops (large divers, about 10, rinsed and dried)
- sea salt
- pepper
- 6 Tbsp. grapeseed oil
- 1 lime
- 2 tsp. honey
- 2 Tbsp. balsamic vinegar (coconut, or white balsamic or white wine vinegar)
- 4 Tbsp. chopped cilantro (roughly)
- salt and ground black pepper (to taste)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium840mg35% |
| Potassium2240mg64% |
| Protein47g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber18g72% |
| Sugars38g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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