Tropical Salad

DO IT ALL WORKING MOM
12Ingredients
40Minutes
550Calories

Ingredients

US|METRIC
  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon sesame seeds
  • 1 tablespoon poppy seeds
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 8 cups salad (mixed green, you can use any kind of lettuce, in the above picture I used romaine lettuce.)
  • 2 cups strawberries (chopped)
  • 2 mangoes (chopped)
  • 1 red onion (small, finely chopped)
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    NutritionView More

    550Calories
    Sodium14% DV340mg
    Fat66% DV43g
    Protein8% DV4g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories550Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars32g64%
    Vitamin A230%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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