Tropical Protein Smoothie [vegan]

THE FLEXITARIAN
4Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 1 fresh pineapple (skin and core removed)
  • 1 banana
  • 340 grams silken tofu ([14oz])
  • 4 tablespoons chia seeds
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    NutritionView More

    260Calories
    Sodium0% DV10mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars26g52%
    Vitamin A4%
    Vitamin C190%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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