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Tropical Pineapple, Mango & Orange Smoothie
IOWA GIRL EATS6Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mango (frozen chopped, about 1 mango)
- 1/2 cup pineapple (frozen chopped)
- 1/2 banana (frozen)
- 2 carrots (small, chopped, about 1/2 cup. Optional– use only if you have a high-powered blender with a juicer setting)
- 6 oz. pineapple (Chobani Greek Yogurt)
- 3/4 cup orange juice (Mango-, I used Simply Orange brand)
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NutritionView More
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210Calories
Sodium
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars39g |
| Vitamin A220% |
| Vitamin C230% |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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