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Tropical Pineapple Mango Coleslaw
SUMPTUOUS SPOONFULS11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cabbage (a head of, shredded, about 6 cups)
- 1 cup shredded carrots
- 1 cup red bell pepper (cut into thin strips)
- 1 cup pineapple chunks (fresh, ripe)
- 1 mango (large ripe, peeled and chopped)
- 15 oz. mandarin oranges (roughly chopped)
- 1/2 red onion (chopped fine)
- 2 Tbsp. chopped cilantro (finely)
- 1 Tbsp. mint (finely chopped)
- 3/4 cup huli huli sauce (Hawaiian, recipe here)
- 1/2 cup macadamia nuts (roughly chopped roasted, salted)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A140% |
| Vitamin C300% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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