Tropical Pineapple Mango Coleslaw

SUMPTUOUS SPOONFULS
11Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cabbage (a head of, shredded, about 6 cups)
  • 1 cup shredded carrots
  • 1 cup red bell pepper (cut into thin strips)
  • 1 cup pineapple chunks (fresh, ripe)
  • 1 mango (large ripe, peeled and chopped)
  • 15 ounces mandarin oranges (roughly chopped)
  • 1/2 red onion (chopped fine)
  • 2 tablespoons chopped cilantro (finely)
  • 1 tablespoon mint (finely chopped)
  • 3/4 cup huli huli sauce (Hawaiian, recipe here)
  • 1/2 cup macadamia nuts (roughly chopped roasted, salted)
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    NutritionView More

    310Calories
    Sodium2% DV45mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium860mg25%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars30g60%
    Vitamin A140%
    Vitamin C300%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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