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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rice (risoni pasta)
- 1 btl. thousand island dressing
- 1/2 onion (chopped)
- 1 red pepper (finely sliced)
- 2 Tbsp. olive oil
- 1 tsp. Cajun seasoning
- salt
- pepper
- 1/2 tsp. garlic flakes
- 1/2 can creamstyle sweetcorn
- pineapple (optional : chopped, pieces)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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