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Tropical Paradise Smoothie Bowl
HAPPY FOOD, HEALTHY LIFE10Ingredients
10Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 scoop vanilla protein powder
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1/2 cup water
- 1 banana (frozen, plus about a room temperature banana for topping)
- 3/4 cup pineapple (diced, plus more for topping)
- 1 Orange
- 1 cup mango (chunks, frozen, leaving a few extra for topping)
- 1/4 cup macadamia nuts (for topping)
- 2 cups ice
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium1220mg35% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars29g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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