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8Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 1 tsp. chia seeds
- 1/4 cup coconut milk (light canned)
- 1/2 cup coconut water (or unsweetened nut milk)
- 1/2 cup frozen mango (chunks)
- 1/2 cup pineapple chunks (frozen)
- 1/2 banana (medium-size ripe, frozen, 50 g)
- 2 tsp. lemon juice (about 1/2 small lemon)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1030mg29% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elysia 2 years ago
This is great! Used coconut milk from a carton instead of canned milk and coconut water.