Tropical Oatmeal

EATING BIRDFOOD(2)
beth: "Pretty good! Didn’t use coconut milk, just regula…" Read More
7Ingredients
9Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup old fashioned oatmeal
  • 1 cup coconut milk (unsweetened almond, blend*)
  • 1/2 banana (sliced)
  • 1 pinch cinnamon
  • vanilla (splash of)
  • 1 teaspoon coconut flakes (unsweetened)
  • maple syrup (optional)
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    NutritionView More

    220Calories
    Sodium1% DV35mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A8%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    beth 5 months ago
    Pretty good! Didn’t use coconut milk, just regular milk.
    Anna Ledesma a year ago
    It might have just needed a little more maple syrup than suggested and coconut flakes. I believe that’s based on the consumers preference. It was a nice mix of flavor and refreshing as a breakfast.

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