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Tropical Muffins With Macadamia-coconut Topping
RECIPE RUNNER18Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
13 SERVINGS
- 2 cups whole wheat pastry flour
- 1/2 cup all purpose flour
- 1/3 cup coconut flakes (unsweetened, toasted)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
- 2 bananas (ripe, mashed)
- 1 cup milk (dairy or non-dairy are fine)
- 1/2 cup coconut sugar (granulated or brown sugar may be used instead)
- 1/3 cup crushed pineapple
- 1 Tbsp. coconut oil
- 1 Tbsp. non-fat Greek yogurt (plain)
- 1 egg white
- 1 tsp. vanilla
- 1/2 tsp. coconut extract (optional, replace with more vanilla extract if you aren't using it)
- 1/3 cup macadamia nuts (chopped)
- 2 Tbsp. coconut flakes (unsweetened)
- 2 Tbsp. coconut sugar
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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