Tropical Mango Sundae

THE FOODIE AND THE FIX
8Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 2 1/2 tablespoons coconut milk
  • 2 teaspoons raw sugar
  • 1 teaspoon coconut oil (melted)
  • 1/8 teaspoon cardamom
  • 1/2 banana (frozen)
  • 1 cup frozen mango (chunks)
  • 1 tablespoon toasted coconut (toasted in the oven at 350 degrees until browned and crispy)
  • sweet cherry (fresh)
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    NutritionView More

    400Calories
    Sodium0% DV10mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars52g104%
    Vitamin A25%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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