Tropical Mango Smoothie Bowl

COOKING LIGHT
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup frozen mango
  • 1/2 cup pineapple (frozen)
  • 1/2 frozen banana
  • 1/3 cup coconut water
  • 1/4 cup fresh pineapple (chopped)
  • 2 tablespoons pomegranate seeds
  • 1 tablespoon coconut flakes (unsweetened)
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    NutritionView More

    240Calories
    Sodium4% DV90mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars38g76%
    Vitamin A15%
    Vitamin C150%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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