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Ingredients
US|METRIC
8 SERVINGS
- 6 egg whites (large, left over from custard recipe)
- 150 grams coconut (desiccated or shredded, 5oz, I used 100g desiccated and 50g shredded)
- 1/4 cup sweetener (Granulated)
- 2 Tbsp. coconut flour
- 1/4 tsp. salt
- 2 pineapple (or Mango & Passionfruit Jelly Sachets, 9g each)
- 1 batch vanilla custard (Keto)
- 1 1/2 cups cream (Pure, pouring)
- 2 passionfruit
- 30 grams flaked coconut (toasted)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium200mg8% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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