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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. lentils
- 1 cup grape tomatoes (halved)
- 1 mango (peeled and diced)
- 1 cup English cucumber (diced)
- 1/4 cup diced red onion (finely)
- 1/4 cup mint (finely chopped)
- avocado (diced, for garnish, optional)
- 2 Tbsp. orange juice
- 1/2 lime
- 1 Tbsp. olive oil
- 3 sea salt (grinds of)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1270mg36% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber34g136% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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