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Tropical Guacamole and Plantain Chips
IMMACULATE BITES16Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 avocado (large, cut in half, pits removed)
- 1/2 papaya (diced)
- 1/2 cup pineapple (diced)
- 1/2 cup mango (diced)
- 1 clove garlic (minced)
- 1/4 cup jalapenos (minced, or more)
- 1/2 cup red onion (minced)
- juice (lime or lemon adjust to taste)
- 1/4 cup chopped cilantro
- 1/8 tsp. cumin (optional)
- 1 Tbsp. olive oil (extra virgin)
- salt (to taste)
- 3 plantains (unripe)
- salt (seasoned, garlic salt)
- freshly ground pepper
- oil (for deep-frying)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium2000mg57% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber18g72% |
| Sugars40g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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