Tropical Green Smoothie

$5 DINNERS
6Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 1 clementine (peeled and frozen)
  • 1/2 banana (frozen)
  • baby greens (handful of tender, chard, kale, and spinach)
  • 1 peach (pit removed, ½ cup peach slices if using frozen)
  • 1/4 cup pineapple chunks (with juice, delicious if frozen beforehand)
  • 1 tablespoon chia seeds
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    NutritionView More

    120Calories
    Sodium1% DV20mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A35%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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