Tropical Green Power Smoothie

HAPPY HEALTHY MAMA
6Ingredients
10Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 cup baby greens (in the pictured smoothies I used a blend of baby spinach, baby chard, and baby kale, but have used all spinach many times)
  • 1 cup pineapple (cubed)
  • 1 banana (ripe)
  • 1/2 cup cubed mango
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    NutritionView More

    310Calories
    Sodium3% DV60mg
    Protein12% DV6g
    Carbs26% DV78g
    Fiber32% DV8g
    Calories310Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium980mg28%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber8g32%
    Sugars53g106%
    Vitamin A90%
    Vitamin C320%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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