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Tropical Green Heat Smoothie
COOKING CONTEST CENTRAL7Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups fresh pineapple (cut in small chunks)
- 2 cups kale (chopped)
- 8 oz. mango juice
- 3/4 cup plain greek yogurt
- 1/2 jalapeno pepper (small, seeded)
- 1/2 tsp. agave (with stevia, can use plain agave-sweeten to taste)
- 1 dash coconut extract
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium40mg2% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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