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Tropical Green Chia Seed Smoothie
KRISTINE'S KITCHEN7Ingredients
15Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (loosely packed chopped)
- 1/3 banana (small, frozen)
- 3/4 cup pineapple chunks (frozen)
- 1/2 cup frozen mango
- 1 Orange (small, peeled*)
- 2 tsp. chia seeds
- 1/3 cup unsweetened almond milk (Silk)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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