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Ingredients
US|METRIC
9 SERVINGS
- 2 1/4 cups honey (Bunches of Oats® cereal with Almonds, coarsely crushed)
- 2 Tbsp. flax meal
- 1/4 cup banana chips (finely crushed)
- 1/4 cup unsweetened flaked coconut
- 1/4 cup oatmeal (whole grain)
- 1/4 cup butter
- 1/4 cup brown sugar
- 2 Tbsp. honey (or agave nectar)
- 1/4 tsp. vanilla extract
- 1/4 tsp. coconut extract
- 1/4 tsp. cinnamon
- 300 grams yogurt (lemon, coconut or your choice.)
- fruit
- kiwi
- banana
- pineapples
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium70mg3% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber2g8% |
| Sugars84g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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