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Tropical Glazed Chicken With Salsa
A DISH OF DAILY LIFE15Ingredients
27Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 chicken breasts
- 2 cups frozen fruit (Welch's, Tropical Blend)
- 1 chipotle pepper in adobo sauce (+ 1 teaspoon adobo sauce)
- 2 garlic cloves (peeled)
- 1 Tbsp. fresh ginger (grated or chopped, or ginger paste)
- 2 Tbsp. white balsamic vinegar
- 1 Tbsp. light brown sugar
- 1/4 cup mango nectar
- 2 Tbsp. glaze (tropical)
- 2 cups tomatoes (chopped)
- 1 cup peppers (mixed, chopped, I used red and orange)
- 1 avocado (chopped)
- 1/4 cup red onion (chopped)
- 2 cilantro (tablespoona, chopped)
- 1/2 lime
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium400mg17% |
| Potassium1760mg50% |
| Protein61g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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