Tropical Fruit Smoothie Recipe | Yummly

Tropical Fruit Smoothie

EATING WELL
7Ingredients
5Minutes
120Calories
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Ingredients

US|METRIC
  • 1 cup pineapple (cubed fresh or canned)
  • 1 banana (sliced)
  • 1/2 cup silken tofu (or low-fat plain yogurt)
  • 1/3 cup passion fruit (frozen, concentrate)
  • 1/2 cup water
  • 2 ice cubes
  • 1 tablespoon wheat bran (or oat bran, optional)
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    NutritionView More

    120Calories
    Sodium1% DV15mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A10%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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