Tropical Fruit Salad in Planter's Punch Recipe | Yummly

Tropical Fruit Salad in Planter's Punch

DELIA ONLINE
16Ingredients
35Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 bananas (peeled and chopped into 1 inch, 2.5 cm chunks)
  • 8 ounces grapes (seedless black, halved)
  • 1 pawpaw (peeled and chopped into 1 inch, 2.5 cm chunks)
  • 1 mango (large, peeled and chopped into 1 inch, 2.5 cm chunks)
  • 1 pineapple (small, peeled and chopped into 1 inch, 2.5 cm chunks)
  • 2 oranges peeled (and cut into segments)
  • 8 ounces lychees (peeled, stoned and halved)
  • 2 kiwi fruit (peeled, halved and cut into ½ inch, 1 cm slices)
  • 4 passion fruit (halved)
  • 1 whole nutmeg
  • 4 ounces granulated sugar (golden)
  • 2 cinnamon sticks (small)
  • 2 limes
  • 4 fluid ounces orange juice (freshly squeezed)
  • 4 fluid ounces pineapple juice
  • 5 fluid ounces dark rum
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium0% DV5mg
    Fat1% DV0.5g
    Protein6% DV3g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories280Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars48g96%
    Vitamin A10%
    Vitamin C210%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop