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Tropical Fruit Salad in Planter's Punch
DELIA ONLINE16Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bananas (peeled and chopped into 1 inch, 2.5 cm chunks)
- 8 oz. grapes (seedless black, halved)
- 1 pawpaw (peeled and chopped into 1 inch, 2.5 cm chunks)
- 1 mango (large, peeled and chopped into 1 inch, 2.5 cm chunks)
- 1 pineapple (small, peeled and chopped into 1 inch, 2.5 cm chunks)
- 2 oranges peeled (and cut into segments)
- 8 oz. lychees (peeled, stoned and halved)
- 2 kiwi fruit (peeled, halved and cut into ½ inch, 1 cm slices)
- 4 passion fruit (halved)
- 1 whole nutmeg
- 4 oz. granulated sugar (golden)
- 2 cinnamon sticks (small)
- 2 limes
- 4 floz orange juice (freshly squeezed)
- 4 floz pineapple juice
- 5 floz dark rum
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars48g |
| Vitamin A10% |
| Vitamin C210% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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