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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. maple syrup
- sweetener
- 1 1/2 lb. silken tofu (about 3 cups)
- 2 mangoes (peeled, pitted and cut into big chunks)
- 1/2 tsp. vanilla extract
- 1/8 tsp. salt
- 1/4 tsp. coconut extract (optional)
- 1/2 pineapple (large, peeled, quartered and cored)
- 3/4 cup unsweetened shredded coconut
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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