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Tropical Fruit Parfaits with Vanilla Nut Whip
GO DAIRY FREE12Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups warm water (divided)
- 1 1/2 cups macadamia nuts
- 6 dates (pitted soft)
- 1 1/2 tsp. vanilla extract
- 2 cups water (and the macadamia)
- 1 Orange
- 1/3 cup goji berries
- 1 papaya (peeled and diced)
- 1 mango (peeled and diced)
- 2 kiwi (peeled, quartered lengthwise, and thinly sliced)
- 1 1/2 cups whipped topping (Vanilla-Nut, recipe below)
- 2 Tbsp. unsweetened shredded coconut
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium820mg23% |
| Protein8g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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