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Tropical Fresh Salad with Grilled Mangoes and Pineapple tossed with Spiced Citrus Vinaigrette Dressing
FROM BRAZIL TO YOU21Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach (or better, arugula, washed and pat dried)
- 1/2 red onion (large, small diced)
- 2 Tbsp. fresh cilantro (chopped)
- 2 mangoes (grilled, cubed)
- 2 Tbsp. fresh mint (chopped)
- 4 slices pineapple (grilled)
- 2 Tbsp. honey (or any vegetarian substitute)
- 1 lime
- 1 pinch ground black pepper
- 1 pinch crushed red pepper
- 1/4 cup sauce (spiced citrus vinaigrette, recipe follows)
- 4 Tbsp. cashewnuts (toasted, optional)
- 1 1/2 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh lime juice
- 1 Tbsp. fresh orange juice
- 1 tsp. honey
- 1 pinch salt
- 1 pinch ground black pepper
- 1 pinch crushed red pepper
- 1/8 tsp. ground cinnamon
- 1 pinch ground nutmeg
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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