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Jennifer Daniels: "This was the hit of the night - I seasoned a bit…" Read More
14Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 duck breast (medium, trimmed)
- 1/2 tsp. cumin seeds
- 1 tsp. turmeric powder
- 1 pinch ground clove
- 1/2 tsp. coriander powder
- 1 1/4 fresh ginger root (peeled and chopped)
- 1/2 red chile pepper (seeds removed, cut into fine strips)
- 4 Tbsp. desiccated coconut
- 2 onions (chopped)
- 1 papaya (seeds removed; flesh cut into pieces)
- 1 orange zest (finely peeled and juiced)
- 1 Orange (peeled and segmented, pith removed)
- 2 Tbsp. lime juice
- 8 slices coconut (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 4 years ago
This was the hit of the night - I seasoned a bit too much salt, but compensated by doubling the amount of shredded coconut to the pan. The salsa is pretty bland.