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Tropical Delight Smoothie Bowl
THE FOOD REVOLUTION NETWORK7Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pineapple (cubed, fresh or frozen)
- 2 bananas (small, frozen, fairtrade)
- 1/2 cup milk (plant-based, plain, unsweetened)
- 1/4 cup coconut flakes (unsweetened)
- 1/4 cup chia seeds
- 1 kiwi (sliced)
- 1/4 cup pistachios (shelled, unsalted)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium1230mg35% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber14g56% |
| Sugars41g |
| Vitamin A6% |
| Vitamin C220% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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