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Tropical Coconut Chia Pudding Jars
GET INSPIRED EVERYDAY!8Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can coconut milk (13.66 ounces)
- 1/4 cup maple syrup (Grade A)
- 1 tsp. vanilla
- 1 tsp. ground cardamom (freshly ground if possible)
- 1 pinch salt
- 1/2 cup water
- 4 Tbsp. chia seeds (6 Tablespoons for really thick pudding)
- 1 cup pineapple (chopped, oranges, and bananas)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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