Tropical Coconut Chia Pudding Jars

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8Ingredients
10Minutes
480Calories

Ingredients

US|METRIC
  • 1 can coconut milk (13.66 ounces)
  • 1/4 cup maple syrup (Grade A)
  • 1 teaspoon vanilla
  • 1 teaspoon ground cardamom (freshly ground if possible)
  • 1 pinch salt
  • 1/2 cup water
  • 4 tablespoons chia seeds (6 Tablespoons for really thick pudding)
  • 1 cup pineapple (chopped, oranges, and bananas)
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    NutritionView More

    480Calories
    Sodium5% DV125mg
    Fat58% DV38g
    Protein12% DV6g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories480Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A2%
    Vitamin C50%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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