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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. chickpeas (garbanzo beans, drained and rinsed, I used no-salt-added)
- 3/4 cup mango (diced in small pieces, I used frozen)
- 3/4 cup pineapple (diced in small pieces, I used frozen)
- 1/2 cup pico de gallo (found in the produce section, or to taste)
- 1/2 cup pineapple salsa (or to taste)
- 1/4 cup fresh cilantro leaves (finely minced)
- 1 Tbsp. lime juice
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 pinch cayenne pepper (optional and to taste)
- tortilla chips (or crackers, optional for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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