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Tropical Carrot, Turmeric, and Ginger Smoothie recipe | Epicurious.com
EPICURIOUS9Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 blood orange (peel and white pith removed)
- 1 large carrot (scrubbed, coarsely chopped)
- 1/2 cup frozen mango (chunks)
- 2/3 cup coconut water
- 1 Tbsp. hemp seeds (shelled raw)
- 3/4 tsp. ginger (finely grated peeled)
- 1 1/2 tsp. turmeric (finely grated peeled)
- 1 pinch cayenne pepper
- 1 pinch kosher salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium530mg15% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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